Monday, December 7, 2015

Holidays, Trauma and Relapse



Holidays are for most people, a time of excitement, gathering with friends and family around tables of festive foods and traditional dishes that elicit warmth and fond memories of childhoods and closeness. 

For someone with an eating disorder, full-blown or in some stage of recovery, they can also be a mine field of emotional triggers, unexpected comments and constant banter from media, co-workers and friends about dieting and resolutions and magazine articles proclaiming one needs "tips" for navigating the Holiday buffets....

This external noise, replete with the potential to send someone battling with recovery into a dance with relapse, pales in comparison to the raucous derision that is ignited inside the head of one afflicted with an eating disorder.

It's the perfect storm really.

 Food, family, food, friends, food, stress, food, emotions, (did I mention food?)

From Halloween until New Year's Day we are steadily fed a diet (see what I did there?) of "healthy treats", images of smiling faces on nuclear families dressed in perfect outfits with expertly coiffed hair in front of trees trimmed with the precision only Martha Stewart disciples could execute.

It's enough to tip over even the most affirmed in their recovery, because of how emotionally charged these occasions can be. 

"Do it right."

"Do NOT eat like they do...you are special and have intense will power.  It is what makes you strong and protects you from others' sneers.  You can do what they cannot."

"You don't deserve to eat this food.  You are not worthy of being here with this family...you have caused too much turmoil here."

"Be small.  Don't eat.  Drink some more to make the pain go away."

"Don't eat.  Ignore your hunger and be rewarded again with the power you get from restricting."

"Look at how everyone is talking and laughing.  You can't join in because you are too pathetic.  Everyone here just tolerates you because you are family". 

"Don't eat".

"Do it right"

"Don't eat".

This goes on inside our heads thinking about the Holidays on the horizon, the Eves and mornings of big holidays, and gets the loudest during the meals we are trying to participate in like normal people do...trying to navigate the comments, the diet talk, the resolution talk, pass the potatoes, have some butter, what's for dessert? ("Oh, I don't eat carbs")...

So many of our Holidays center around meals and traditional foods.

For people with healthy attitudes towards food, Holidays are exciting times to look forward to with the only consequence perhaps, a sour stomach or need to loosen a belt.

For people who are active in their eating disorders or who are trying desperately to maintain the gains we have made in recovery, they can be a secret, slippery slope to relapse, without warning or return.

Add to this, the charge of emotion that swirls above the dinner tables of fractured families, trying to enjoy traditions that evolved over time without evoking sadness or feelings of loss and resentment.

A feeding frenzy for Anorexia that makes shark week look like a sunny picnic at the beach.

"It's all your fault that your family isn't together during the Holidays".

"You don't deserve to enjoy this food and fun".

"Don't eat.  You don't deserve to feel joyful".

"If you weren't so pathetic, your family would still be together".

"Don't eat".

"You don't deserve joy".

"Don't be happy or festive or joyful.  It's not yours to have".

The battle for even the most determined in recovery is probably the rockiest during the Holidays.  If I am honest, this is true for me.

This year, my family knows.

It is the hardest thing for someone in recovery to come clean about eating disorder behaviors because it takes them away.

Accountability both supports and promotes recovery.

It incites our eating disorders that wish to push us back to the comfort of anxyolitic behaviors which promise underhandedly to take the guilt and shame and pain away.

But it is accountability where strength is borne.

Hence this night's blog.

Because it is true, though an overused cliche, that no person is an island.

And recovery is hard.

Especially when emotion is high.

As my dear friend once said, (hi Julie!) :

"When you drive through town, you see cute little houses with the lights on but you never know who is inside and what pain they might be in"...
















Sunday, November 8, 2015

Words Matter


 


If you substitute "diet" for the word "drugs" or "high" you get the picture.

Recovery in a society that nonchalantly makes dieting the norm...the gospel of femaleness...a topic that is open-season at any function/gathering/social event ("...you look so great!  Did you lose weight??") is an uphill battle.  

Recovery is a private and closely-guarded secret.  It is a position one takes by deliberate action and ironically, like the illness from which one is trying to escape, prefers a state of reticence and secrecy.

My healthy self wishes to be able to participate in a family breakfast where someone eats only half their meal, espousing that they are not as hungry as they thought.  But Olivia is still there in the shadows...berating me for ordering the muffin, grilled with butter, that I ordered to shut her up and prove that my healthy self is in charge:

"...She is only eating half her meal....you cannot eat all of yours.  She is thinner/prettier/smarter/more worthy than you...you are so weak to finish all of this food.  Restrict and prove that you have what it takes.  Be special again..."

Olivia strong-arms me into announcing that the muffin is burnt, hence I wont finish it, though I want to, because her influence still foils my resolve at times to heal the wreckage she makes of my desired normality.

She can see the chinks on the armor.  She knows how to expose my weaknesses and widen the cracks so she can gain a foothold and potentially spring a cancerous hole in my recovery.

If I am honest, most of the time I am a willing participant.  Led by the nose to self-destruct by losing back to my sickest weight.  To go beyond it and be proud of the accomplishment.  

If I am honest.  I  wish to restrict/over exercise/purge to the point that I am invisible again.  

This is the struggle.  This is the fight.  

Emotion.

History.

Strength,  and trust.  










Wednesday, October 14, 2015

When There is a Storm Looming, Look for your Lifeboat.



Recovery is an all or nothing prospect.

I know that intellectually.

But when my defenses are down and Olivia ratchets up her beckoning, and her winsome promises of perfection and well-being, it's difficult to resist the allure.

Really difficult.

A struggle actually...sometimes to the point that my resolve almost weakens enough to let her slither through a crack in the armor that has so far protected me from taking small steps, that lead to leaps, into her warm, tranquilizing bosom of deceitful protection.

What keeps me safe so far, is knowing that I cannot have both  my eating disorder and the relationships I have worked so hard to repair.

I know this on an intellectual level.

Truthfully though, I have moments when I try and convince myself that I can keep a piece of my eating disorder (restriction/purging/excessive exercise specifically) and my important relationships, work and life as they have become in recovery.

I mean, why can't I just restrict or purge (over-exercise or physically purge food I have been weak enough to eat) just to the weight I feel comfortable with?

What's the harm in that?

And then I see someone in my community who is successfully using my eating disorder behaviors to deal with trauma and who is pleasing Olivia and in so doing, reaping the rewards of protruding bones, baggy clothes and disappearing...

And I think to myself..."you have done so well.  You can restrict back down to a weight that is comfortable and then stop.  You've got this now.  No one will notice if you lose a few pounds because no one is really paying that close attention anymore..."

Living alone and espousing the joy of recovery to those who care about me, make it difficult, even shameful to admit the demons that still linger.

Sharing successes is easy.

Admitting weakness and the real potential for relapse is scary.

People I love will give up on me (again).

People I have worked so hard to gain the trust of will abandon hope for my resolve and success.

If I admit to the struggle to eat.  To avoid a second workout or the urge to expel nutrients from my body in the pursuit of calm and comfort.  You all might give up on me.

But if I don't reach out and admit the struggle, I have much to lose.

I'll lose all the trust that I have gained over the past five months.

I'll trade confidence for timidity.

Assertiveness for diffidence.

Lucidity for confusion.

Courage for fear.

Honesty for Olivia...

One of the 8 keys to recovery that I am reminded of each and every morning from written notes on my mirror, is to "..reach out to people rather than to your eating disorder..."

Olivia wants me to do just the opposite:

"...lose the weight you have gained.  It is out of control and it has gone on long enough.  You have been weak and this is making you miserable.  You are strong enough now... you can lose just a few pounds and no one will notice.  You know you will feel better about yourself if you just get back to the weight where we are comfortable again.  You have proved your point.  You are in control now.  You can stop after losing half of the weight you gained, no one will notice."

But I know the truth now.  I cannot stand with one foot in recovery and one foot in my eating disorder.  I must deliberately and wholly chose either the dock or the boat.

I know that.

I also know that sometimes I need a life-boat, just in case I fall in between them.

Recovery is an all or nothing prospect.




Thursday, October 8, 2015

12,960,000 Seconds (of Recovery...So Far)



Granted, some of those I spent sleeping but even if you subtract the 6 or 7 hours per night that I average, the number of minutes I have consecutively chosen recovery over Anorexia since May 8, is still far and away, above any number I have achieved to date.

So while today marks only a mere 5 months of strict, Anorexia-behavior-free days, I feel like shouting from a roof-top because the further in the rear-view mirror Olivia gets, the easier it is to forget all of her promises (lies) and torture.

I'm counting seconds still because sometimes, my reality is that I have to fight for every second to stay in recovery.

One day I'll measure my recovery time in hours....then days...then months and years.

One day, Anorexia Nervosa will be something I recovered from and I won't even remember Olivia's name.


Wednesday, September 23, 2015

Recovery Takes a Village



If this post confuses you, trust me when I tell you, that your unsettledness with it mirrors that of mine with the maintenance phase of recovery.

I think one of the most difficult things about recovery in this stage of it, is that since I have gained the weight back, I look recovered, and people treat me as such.

On October 8th, I will have gone the longest I have ever, maintaining my "goal" weight and refraining from my preferred self-destructive eating disorder behaviors that were my coping mechanisms for the past five years (purging, restricting food intake to a dangerous level, and excessively exercising).

I don't like to talk about weight and numbers.

Still, at this point in my recovery, if the number goes up (it has... 24 pounds) it tips me over because it is scary.

What if I can't make the weight-gain stop??

If the number goes down (it has not since my last hospitalization), it tips me over because I begin to worry that I won't be able to fight the vortex that sucks me helplessly back into the darkness of relapse.

What if I can't control the loss and it causes me to relapse into restrictive and compensatory behavior?

Either way, It's a very slippery slope.

The weight-gain is the part of recovery that you all can "see".  It's tangible.  It signifies health.  I look stronger and more healthy.  My skin and eyes have life to them again.

In reality, this is just the very beginning.

Don't get me wrong, some very major changes take place once someone with Anorexia reaches a weight where vital signs become normal again and clear thinking can take place.

It's different for everyone but most of us know exactly where that happens.  I am no exception.

However, I am still very much in need of support.  I am still working on recovery.

Technically, you could say that I am still "sick".

While I am not engaging in self-destructive behaviors that are dangerous to my health and could ultimately kill me, I  am still very much in a fight for my life.

Every single mealtime/snacktime/exercise session, I have to acknowledge the fact that I have the ability to lose the weight I have gained that makes me SO uncomfortable, that mocks all of the efforts of the past five years to be "special", in short order.

I have to choose recovery behavior (which is normal behavior for all of you) over the (if I 'm honest) seductive voice of Olivia who (still) beckons in the shadows for me to return to her like reunited lovers.

I need you to pay attention.  I need you to continue to question things I say or do that  appear to be the handiwork of Olivia.

At the same time, (here comes the confusing part) I need you to believe me when I tell you that I am doing OK.  That I am eating all of my meals and snacks and that exercise is in balance for me.

Because it's true.

I long for the day when you all stop worrying about me and treat me just like the most normal of all of your friends and family.

I am truly in a place I have not been in five years.

I am (mostly) happy with the person I am.  I know what I have to offer and that I am worthy of love and respect.

I am not afraid to tell the truth anymore, even when it might be risky to a relationship of mine.  And when I do, I can detach from the results and accept whatever "is".

But tomorrow.... I could be weak long enough to let Olivia through a crack.

My recovery is new enough that I can be taken by surprise (and have) by someone who walks past me in a grocery store who is obviously active in their Anorexia, hurtling me forcefully back into negative thoughts before I even have time to counter them...

"Look at how special she is.  She is stronger (thinner) than you.  She is still able to do what you used to.  Now you are fat.  You aren't special like her.  You are weak and a failure..."

So I need you still, to treat me like you did 24 pounds ago.

Hold my feet to the fire if I make negative body comments or excessively "body check".

Call me out when I go too long without eating.

Ask me what I am eating.

Tell me what you are eating.

Don't be afraid to tell me if you grow concerned with something you notice I am doing that seems contrary to recovery.

Stand up to me if I seem to try and minimize it.

Believe what I tell you because ultimately, this is my recovery and I need to take the steps and own the consequences when I do not.

Please don't "protect" me from the shame or embarrassment of being hospitalized again if I need it.

But please.  Please.  Don't give up on me if I do relapse.

I don't mean to.

I'm just sick.

(But I am healing)



Saturday, September 5, 2015

Top 6 Things NOT to say to someone in Recovery from an Eating Disorder

Please read this in the spirit in which it is intended.  If you have said or done any of these things, this is not personal.  (Honest!)  My hope is to give you the confidence to say something to that person who might need to hear encouragement, so that you don't fear saying the wrong thing...and you don't inadvertently trigger your friend with your good intentions.

Please, take heart.  All of these things have been said/done to and around me since I started recovery. I am still here.  They are not fatal blows.

But for someone in early recovery, words that are meant to be strengthening or even "funny" can set someone with an eating disorder spinning back into the self-destructive behaviors that we are trying so desperately to leave behind.

Having embarked whole-heartedly upon this journey called recovery,  I have decided to embrace the weighty (ha!) tenet of candor in all of its forms.

To that end, and in the hopes of helping both you, my comrades in recovery and those who care for and love us, <conjuring my best David Letterman-style voice> I give you the top 6 things NOT to say to someone in recovery from an eating disorder:

6).  "You look SO healthy now!"  (This well-meaning statement can also be delivered as, "You look so much better than before" or "You don't look like a prison-camp survivor anymore or, "Wow, you look like a woman now...." you get the idea).

The difficulty in hearing this is that intellectually, I understand what you are telling me and that you are trying to offer support for my efforts, but what I hear, no matter how well-intentioned and carefully-chosen your words are, is confirmation and a shining spotlight on my biggest fear.

 "You are gaining weight".  

In early recovery, I am struggling with almost every single meal not to feel uncomfortable.  Forcing the food in when all I really want to do is run headlong back into my eating disorders'  arms and  return to the "comfortable" restrictive state that makes everything feel "better".  

Early recovery, especially the rapid weight-gain phase, is fertile ground for relapse because it doesn't feel good or healthy.  

It feels really, really bad. 

My "skinny" jeans don't sag anymore.  

My "man jeans" aren't loose-fitting, reflecting the state of my hard-earned loss of curves. 

I don't see what you see.  

I don't believe you.

Please, instead, ask me, "How are you?"  

I might not be able to articulate how I "am" to you in a way that makes sense, but I will feel supported by your question which reflects genuine concern for me, without rendering judgement on the size/shape of my body.

Ask me if I am still going to counseling.  

Ask me if there is anything you can do to help support me where I am in this moment. 

In early recovery, I am walking the tightrope from illness to wellness but it feels more like a free-fall into a hell I have been trying to avoid (quite successfully).   

The very condition (gaining weight) that my recovery demands. 

Well into our recovery, we often still have Body Dysmorphia
which doesn't allow us to see what you see.


5).  "Should you be eating that?"  

OR, "WOW! you were hungry!" 

In fact.  Say NOTHING about what I am  or I am not eating.

Or how much or how fast I am eating it.

Or how unhealthy or "bad" you might think it is.

In recovery, I am trying SO desperately to normalize my eating.  I have been counting calories, restricting, purging, reading labels, hiding food, chewing and spitting it out, over-exercising to compensate for eating "bad" foods, (or any food), for so long that any food I put into my body during early recovery, no matter how "toxic" or "non-organic" or "un-healthy" you might think it is... won't do NEAR the amount of damage to my body that I have been doing to it in the years preceding recovery. 

Not even close.  

And when when I was in treatment, part of the protocol was to help eliminate the food-police inside my head that only allowed me to eat baby carrots (if I chewed them 100 times each and then purged them).

Or 300 calories all day.

Or ice chips only.....

So, if I am eating anything, and especially if it's something you might consider, "bad", please please please don't comment on it.

Sit down next to me and have one/some too to support me.  

My Anorexia voice (Olivia) is angry when I am eating "taboo" foods.  Because it is a sign I am recovering.  

Help me fight her.

If I am eating quickly, it is probably because I really don't want to eat (because I am upset or sad or anxious, etc) but I have to because I continue to adhere to the structured eating plan during early recovery, until I can eat "intuitively", like you do.  

If I am eating "a lot".  Please don't comment on that either.  In fact.  If you are eating with or around me.  Please don't comment on anything that has to do with the food we are eating.

Talk about politics, or Deflategate, or the weather.  ANYTHING but the food we are eating.

And while we are at it, please be sure that you are eating with me.  And if you can muster it, eat as much or more than I am.

Eat as fast as or faster than I am.

Don't leave half of your meal and tell me you are on a diet or stuffed or that you "ate before you came"....

I need you to eat normally.  Even if you don't want to.  Even if you aren't hungry.  Even if you think the food in front of you is un-healthy.

It gives me permission to as well.  




4).   "You don't look like you have an eating disorder"

People with eating disorders are tall, short, emaciated, normal weight and obese.  

You cannot tell if someone has an eating disorder by looking at them.  

The media "standard" for Anorexia Nervosa is Karen-Carpenter thin.  But by then, it is sadly (as you know) too late. 

Restrictive behavior, purging, over-exercising, etc. are actually reinforced and rewarded in our culture, if someone is losing weight in the effort to gain health.  

We cheer on the efforts of a person who uses great "will-power" to lose weight until they begin to enter the dangerously-thin stage.  

We don't recognize the disease until someone is  emaciated.   

When a person who is considered "obese" is losing weight (by restricting...purging...over-exercising, etc.) they are encouraged by our culture to continue.  

As if weight-loss = health.  

But if a person who is obese is using all of the same faulty coping mechanisms that I was and is losing weight because of it, why do we have to wait until he/she is emaciated before they are considered, "sick"?

We don't wait until  tumors are in advanced stages to start treating them.  We don't wait until people with MS are so debilitated that they require wheel chairs or other assistance before we treat them.

So how come Insurance doesn't kick-in for Anorexia until Amenorrhea sets in or BMI is dangerously low?

I digress.... 

You can't tell by looking at someone if they have an eating disorder, anymore than you can tell by looking at someone if they have diabetes, or STDs or early stages of Cancer.

If you tell me that I don't "look like I have an eating disorder", I'll believe you.

This very  well-meaning statement triggers my thoughts of failure, so that recovery begins to be equated with failing (at my eating disorder).  

It scares the hell out of me when you say I "don't look like I have an eating disorder" because now you think I am "well" because I have gained weight.

Part of the reason for having a body that looks desperate for help when I was in the darkest stages of Anorexia, is to use my body to signal to you that I need help.

Because I wasn't strong enough to do it with my voice. 

If you are starting to learn about eating disorders, you know by now that gaining weight is the beginning of recovery.  All of the work of changing behaviors/thoughts/feelings that drive the eating disorder take many months and even years.

If you tell me I "don't look like I have an eating disorder", I might want to go back to the weight where I do look like I have an eating disorder, so you won't stop supporting me.


                                          



3).  "I wish I had your will-power!"

Or  "I need to lose 5 pounds"

Or " If  you think you're too fat, what you must think of me!"

I don't have will-power.  I have a disease.  

I don't see you as "fat" or needing to lose five pounds.  In fact, when I am sick, I can't even "see" you.    I am only interested in being the "smallest" in the room.

But I can't see me the way you do either.  

At some level, when you admit to me that you have no will power, it reinforces the thought that I am "special" in some way.  I have the power to restrict and lose weight like most people can't.

This makes me special.  It gives me an identity.

If you are actively trying to lose weight, I will want to join you because I am hearing you tell me (you aren't) that I need to lose five pounds. 

 I will want to join you (and beat you, if I am being honest) at the weight-loss game. 

I'm really good at it.  

For a very long time, and maybe even for the rest of my life, because of my predisposition to Negative Energy Balance, I cannot engage actively in "weight loss" efforts again.  

I won't stop at 5 pounds.  

I don't know how to yet.


2).  "Whoa, she has really gained/lost a lot of weight!" 

"Did you see her ass!?  It's huge/hot/tiny"

"She is SO anorexic!"

"She's got a nice ass/legs/boobs"

Here is what we hear:

"Whoa! You have gained/lost a lot of weight!"  (This is a trigger for me no matter which way it goes.)

"Your ass/legs/boobs are HUGE!"  (Hers is "hot"... tiny.... better than yours).

"She is SO (much better at being) Anorexic (than you are!)"

"You couldn't possibly measure up to her".

Commenting (positively or negatively) on others' bodies is always going to be interpreted by those of us in recovery as something we have to compete with or measure up to.  

It will always be interpreted (when we are sick or in early recovery) as your way of telling us that we are not good enough.

Our eating disorders demand that we have the nicest (thinnest) ass/legs/boobs in the room.  

And we never believe that we do.

When you comment on someone else's assets, this feeds our insecurity in the most brutal way because you, who love me, are validating (unknowingly) our negative thoughts about ourselves.  

If you are my partner/family/friend and are with me in a public place when I am in early recovery, please don't "notice" someone elses' body parts either with your eyes (I see you) or verbally.  It wakes Olivia in a way that continues to torment me long into the night...and sometimes days later....long after you have forgotten that we even had an outing together. 

One day I will be able to appreciate someone else's strong or lean or fit figure again.  It won't always be like this.

In the meantime, be present with me.  Notice the smells in the air, the sounds of the sea or people buzzing by.  

Point that out to me instead, because it has been awhile since I could even tune into it for all of the noise of the eating disorder in my head.  

                                         

1).     "Just eat".  

"The only thing you have to do is eat to recover."

"Why can't you just eat?".

Recovery IS about eating.  But it isn't easy.  

And it certainly isn't the only thing I need to do to recover.


                                           

I have to fight daily to:

Exercise once a day only.
Replace the calories I burn when I exercise
Eat breakfast 
Eat morning snack
Eat lunch
Eat mid afternoon snack
Eat dinner
Reach out to people instead of my eating disorder behaviors to deal with stress.
Be honest with people about where I am moment to moment.
Be honest with myself about the amount/type of food I am choosing.
Be honest with myself and my loved ones about my choices when I am alone.
Not to "body-check" or compare as I re-gain to my normal range.

Telling me to "just eat" is like telling someone with Diabetes to "just process the sugar in your body".

Or telling a person with Cancer to just concentrate really hard on destroying the invasive cells.

Telling me to "just eat" blames me for having this disease.  It assumes that I am not eating by choice.  

I want desperately to "just eat" like normal people do.

I want to not be obsessed with thoughts of caloric intake/output.

In early recovery, eating was torture.  It took away the one coping mechanism that without fail, always up until now, quelled the anxiety and pain and emotion, so that I could function in a world without this disease in recovery.  

Instead, bring me a cookbook or a favorite recipe and eat some of what you made with me.  

Go out to breakfast with me, and if I eat pancakes with butter and syrup with a side of toast and butter/jam, have some too.

Ultimately, the best thing that you can do to support me (and those you love with an eating disorder) is not to give up.  Ever.

And if you don't know what to say or do, just ask me.

"How can I support you where you are right now?".













Sunday, August 16, 2015

'I didn't want to die. I just wanted to go to sleep"



There is an interesting phenomenon I (Olivia) noticed that involves the basic trust of others (deserved or not) when to believe that something more sinister is happening is the alternative.  This was the scenario that ensued after my first (two in the same 24 hour period) hospitalizations due to an overdose of my perscription medication, combined with excessive alcohol intake and a lack of food.

It was easy to avoid talking about what happened because in reality, no one really wanted to believe that someone they cared about was struggling so desperately that they would take such drastic measures. This early in my struggle with disclosing my disease, I was able to continue with my life as it was, with painful confliction about coming clean so I could start to heal, and the desire to stay tucked under the safety of Olivia's promises to deliver the comfort and confidence I sought, if only I remained complicit with her in my effort  to take up less space, to become small in stature, thereby achieving heavy-weight respect and admiration from others.

There was also the promise that by depriving myself of nourishment and thus, a physical appearance that would attract the desires of men, that I would now be safe.  I would be protected from the pain that comes from succumbing to coercive advances from men with abhorrent motives.

So I continued to work in a job that fueled my self-loathing for being a bad mother, recalling that once, I was the mom who was home with all of the kids on a snow-day, making cookies and precious memories, and now I was constantly apologizing to my daughter for missing most of her soccer games and to my oldest daughter for not being able to drive the 5 hour round trip for a long-overdue visit, because of a job that I chose for its ability to afford me the means to be financially independent from another person.

This job required the comittment and work-hours that a young, childless, single person would struggle with.  I was trying to maintain my position as successor to the owner of the firm, involved, single mother, caring partner and serious CPA student, all at the expense of my health and well-being.

Olivia thrived.

My daily schedule involved little or no food, purging whatever was eaten,  excessive, multiple, daily workouts, early morning and late evening studying and 14 hour study sessions on both Saturdays and Sundays, in order to get it all done.  Perfectly.

I was not present for anything that was happening in my life.  Yet I hid behind a comforting and shielding veneer of happiness and contentment, barricading interference by my caring and concerned friends and family.

By design.

It was all too painful because I couldn't do any of it well.  The more this became my reality, the more Olivia would lord it over me that I was weak (eating too many carrots or too large a serving of non-fat yogurt), that I was lazy, (running only 6 miles in the morning...compelling me to run another 6 in the evening), that I was a failure at school (because I earned an A- on a test instead of a perfect A+), that I was a terrible mother because Summer had to get a ride home from someone else when I was working late, that I was not enough in my relationship so that my partner would seek out the comfort of another.

"You are weak...you are not worthy of all that you have in your life...you do not deserve this good work, you do not deserve this partner, you are a terrible mother when you miss the first half of a game or  you spend each weekend studying rather than playing soccer with or visiting your daughters."  

Every single minute of every single day, Olivia was there to take away anything that was good in my life, convincing me that I didn't deserve it, that I wasn't worthy of the love of my daughters or my partner.  That she knew what was best for me.  If only I would do as she demanded.

"Restrict more.  Exercise more.  Lose more.  Disappear.  They are all better off without you."

So as everyone returned to their normal, everyday lives and the events of a few short months before became a part of the backdrop, I was spiraling quickly out of control, breaking all of my "rules" that once afforded me some small semblances of normalcy.

I was purging at work, risking getting caught as clients could walk through the doors unannounced at any moment.

Worse, I would stuff my daily lot of carrots and hummus in wildly, when I couldn't stand the hunger any longer, in the 10 minutes that my co-worker would go on the mail errand, so I could purge it before she returned, and get a set of push-ups in if I was lucky and she had extra duties to fulfill.

I was drinking again, convincing my partner that it was safe for me to drink if I was with him, because he would be able to help if I needed it (he still didn't realize or understand at that time, that the drinking wasn't the problem, that the fact I had not been eating anything all day before drinking, and that my body weight was dipping dangerously and that Olivia had a firmer grip of my reality than I did were the real issues).

I was desperate to change what was happening in my life.  I actually tried to do so at one point on my own.

I confronted my boss, explaining that I was falling asleep in the mornings while driving to work on a regular basis.  That I was making mistakes on tax returns that I easily would have been able to catch if I was more rested (which was actually more related to the fogginess of being malnourished at that point).  I asked if we could please reduce the pace at which I was working while trying to complete the battery of coursework I needed before I could sit for the first part of the CPA exam, which was looming near.

I left that meeting somehow, with an accelerated schedule for completion, more rigorous and impossible than what I had before.

"How dare you ask for a slower pace in the schedule.  You are such a failure!  Your boss now knows that you are weak and that you can't keep up the pace.  Now he knows that you are a failure too.  Agree to his schedule!  Tell him that you can do the work and that you will double up on the exams you are preparing for and take two at a time instead of just one.  If you don't, he is going to fire you and you will never be successful! He will know that you aren't perfect and you will never be able to purchase the firm and provide for your family what they deserve."

And that is exactly what happened.  Now I was studying for two exams of the four that comprise the CPA exam, while working full-time (plus) and trying to fit all of the other commitments into my life that I had, while trying to do the one thing that brought me the most joy in life, being a good mom.

(As a side note, the national average for passing each individual part of the CPA exam is somewhere around 43%-52% depending on the exam.  You can take the exams as often as you like.  That pass rate is true for all attempts.  And I was being encouraged to take two of them at the same time.)

It was with all of this brewing inside of me, being suppressed with the facade of a smile and lies that I had it all under control, that led me to once again, try and make it stop, to give it to someone else to help handle it all (without telling them).

It was November and I was spending the evening with my partner as we were due to attend an early Thanksgiving celebration with his family, before his parents moved to Florida for the Winter.

I cannot to this day, recall what precipitated the events that follow, other than the previous four and a half years of living with my eating disorder in silence, the mounting pressure by my employer to move faster towards our goal of my taking over the firm, unresolved issues between my partner and me, and my complete deterioration of health and well-being which included lower and lower body weight, hazy-at-best mental capacity and the insatiable pounding in my head by Olivia to become numb to it all, whatever the cost.

This night, I convinced my partner that I could drink wine with him because he was there with me and I would be safe.  What he didn't know is that I was still harboring questions and uncertainty about our relationship (some based on actual circumstances, some stemming from Olivia's continual campaign to rid my life of anything good in my life).  What he didn't know is that I wasn't just sipping wine like we normally did.  Each time he left the room, I was commanded by Olivia to "numb the pain...make it stop...we can't handle this...drink more...drink fast..."  So I did.  Downing one or two glasses of wine in the time it took for him to return.

Eventually, as often would happen before my partner fully understood all the aforementioned  forces behind the scenes that colluded to bring me emotionally to my knees and unable to cope with even the simplest of adversities, I began to succumb to Olivia's forceful voice.

They were her words that began to flow from my own mouth.  Overcoming me like a solar eclipse, I didn't exist any longer in those moments.

Olivia had command and since my partner still cared for me, he was public enemy number one and regrettably, took the brunt of her assaults.

I don't recall the words, or the circumstances of this particular evening, that led me to the familiar and impulsive instinct to attenuate the surge of emotions too volatile for my ability to cope.

This time, having lambasted him in aggressive and illogical words, hurling insults and accusations leaving no space for rebuttal or explanation, like the arm of a pitching machine, when Ken went into another room (surely to escape the brutal onslaught),  I sat scared and alone with Olivia.  Her words, loud and demanding, encouraged me to make the pain stop.  End all of the pain I was causing others in my life.  

"Take the pills in your bag.  He won't know you are taking them.  He won't know that you did and you can die quietly and make all of this just stop.  You can't keep going like this.  Your family would be better without you.  You keep causing them pain.  Ken would be better without you, you keep making him miserable and causing him to choose between his own health and yours.  He doesn't want you anyway.  He wants someone else.  You are never going to pass the CPA exam.  You are never going to be the mother your girls deserve.  You are only good at exercising and restricting.  You should die now. "

Like the first time, I remember that I didn't want to die in spite of Olivia's persistent urging.  I wanted someone else to help me fight this fucking tyrant inside my head whom I could never please.  Whom I could never shut up.  Whom I could never, ever live up to.  Whom I couldn't fight on my own any longer.

I wanted it all to stop.  I just wanted to sleep. (Not die).

So I took the pills.  I remember opening the bottle quickly and putting as many in my hand as I could fit, spilling some onto the floor, washing them down with the wine in my cup.

It was the same, familiar urgency I ate the (ridiculously minuscule amounts of) food Olivia allowed me, knowing I would propel it from my body with a force that brought calm over me like the silent falling of snow on a windless evening.

Ken emerged from the bathroom none-the-wiser, until I started to quickly deteriorate.  I began to weaken and collapsed to the floor, muttering only fragments of the words that Olivia wanted me to say, unintelligible and trailing off.

I remember him being incensed.  "WHAT DID YOU DO!?  DID YOU TAKE SOMETHING?!"  Until this time I had never heard him raise his voice to me, ever.  I remember he began to frantically pick up the pills I had dropped onto the floor and lined them up on the counter, so as to count them.

When he bent down for more, I swiped them off the counter and swallowed them quickly.

Determined.  Desperate.

"SPIT THEM OUT!!"

I had already swallowed them.

"THROW THEM UP NOW!"

Somehow I  told him that I couldn't without a toothbrush.  (He later filled in these blanks for me).

He ran upstairs and got one for me, brought it down and held it up for me to take.

At this point, I really cannot remember all of what transpired and in what order it went down.  Only fragments of time.  Like polaroids burned into my brain that for many months later, re-visited in full color during the night when I tried to sleep.

I remember him getting me into his truck.  I remember it was cold.  I remember my head smashing against the window every time we went over a bump and Ken trying to hold me back while driving, to mitigate the damage to my head.

The next thing I can remember is that I woke up in a johnny, in the ER, with a DR. telling me he was going to put some pads on my body that contained wires to check my heart.

I remember the fear.  I remember looking at Ken and begging him to do it instead, knowing he understood why, knowing he also knew how to do it because he is a paramedic.

I don't know who actually did it.

Then I remember getting an ultimatum, later in the evening, or maybe it was morning, to drink liquid charcoal to neutralize the drugs in my system or have my stomach pumped.

Ken encouraged me to drink the charcoal.

I remember that it tasted exactly like the thick, dark night it resembled.  I remember that it made me sick.  I remember assuring Ken that I wasn't trying to purge it for the calories.

I must have slept at this point.  Ken never left.  I believe it was morning and he told me that he needed to go home and check that his young teenage daughter was still sleeping and safe.

He was conflicted about leaving.  I didn't know it then, but he later told me that he wanted to give up at that point.  That he didn't think I was ever going to be OK after that.

He wanted to leave me at the Hospital intake and never come back.  I don't blame him.

(Please understand that at this point, he really had NO idea what was truly happening.  That I was sick.  That it was going to get much worse before it started to get better).

Some hours later, Ken came back to my bedside.  He told me that his daughter was being cared for and that he had called his family to tell them he was feeling ill and that we wouldn't be making the Thanksgiving celebration.

Selfishly deep into my sickness at that moment, I didn't realize until this writing, that I made him miss the last Thanksgiving he could have celebrated with both his parents, since his step-father passed later that winter.

That is the worst part of Anorexia for me, looking back to when I was at my sickest.  The lack of presence in everyday life that occurs because of the obsessive thoughts and behavior, due to lack of nutrition and in my case, excessive exercise, that steals compassion and empathy and life.  Eventually draining me of any capacity for empathy or insight into others' sacrifices and caring for me.

I wasn't in there.

As with my first hospitalizations, I was once again visited by the staff Psychologist, to determine my level of safety, and to assess my need for further psychiatric treatment or hospitalization.

Maybe it was divine intervention.  Maybe it was simply a coincidence.  But Ken brought me to Mercy Hospital, rather than the closer, Maine Medical Ctr., so that he (understandably) wouldn't have to answer to co-workers about what was occurring.

The on-call psych evaluator that night was a woman who also works in the New England Eating Disorder program upstairs from where I was.  Her supervisor for the evening was the head psychiatrist in the NEED Program.

This was fortuitous for me.  I don't believe in any way, that it was a coincidence.

During our "interview", I was unaware of the Attending's affiliation with the NEED program.  I answered all of her questions honestly, feeling the lucidity return as the morning turned into day.

Finally, she announced that the evaluation was complete and that she needed to consult with her supervisor regarding a disposition for me.

At this point, the moment she left the room, Olivia was already back at it.

I was begging Ken to please just let me go home.  That he knew the real reason I was there and that I didn't need anything further from the hospital or from a psychiatrist.  I just wanted to go home to be with Summer.  I needed to be her mom.

It took a number of months before Ken understood how detached I could become from the severity of my actions.  It is part of the coping of Anorexia.

Minimize your actions.  Protect your disorder.  Don't let anyone interfere with the process.  Guard it at any cost.  Even (especially) my own health.

The Psychologist returned with her recommendations.

Based on the fact that I had been hospitalized for over-doses on two occasions now, in two short months, they would settle for nothing but an extended evaluation in a psychiatric hospital.

In a moment of panic, I blurted out (finally....after holding it in for almost 5 years) that my problem was not depression.  That it was Anorexia.

Threatened with the idea that I would spend time in another hospital, knowing that I had not confessed what my real demons were, compelled me to finally give up my secret before Olivia could reach her forceable hand to stifle my confession.

In that brief moment, I probably believed that I DID want help for my eating disorder.  But in all honesty, that fleeting desire quickly succumbed to Olivia's redoubled efforts to gain back control.

I begged her not to go through with the recommendation.  I pleaded.

Ken stood up from my side.  In tears.  (I had never seen him cry before now).  He offered that he knew I was telling the truth.  That I had just disclosed recently, the same thing to him and that he had been watching my weight dip lower and lower over the past months.

He offered to sign me out to his care.  That he would be sure to supervise me closely until I could be admitted into a program that addressed my eating disorder.

What he didn't know at this time (nor did I, really) was that he too, was under the control of Olivia at some level, shielding me from consequences that may or may not have improved my chances at recovery at that time.

He was doing what he thought was right.  He always did.  It's the kind of man he is.  Propelled into action by the deceitful and persuasive urgings of Olivia, to rescue me from what I had gotten myself into.

After a few more consults with her supervisor, the attending Psychologist came through with her recommendation for discharge, informing me that she and the head of the NEED program both agreed that I should be set up for intake at the earliest opening.

She allowed me to be released to Ken's care until that time.

I wish that I could write at this point in the story, that this series of events represented the "bottom" for me.  That I had become aware of all I stood to lose at this point because of my disease.

The truth is, I was very, very sick still.

I quickly began to minimize what had happened and tried to convince Ken almost immediately, that I didn't really need to go to the NEED program intake.

Lucky for me, he didn't believe a word of it.

He took his task of keeping me safe seriously, ultimately delivering me (literally) to the door of my first intake and eventual admittance to Mercy Hospital's New England Eating Disorder Program, after safe-guarding me and my family, to a large extent, at the expense of his own.

Fully-encompassed by Olivia's safe-haven of armor against anyone or anything attempting to penetrate her grip over my soul, I failed miserably at treatment and continued to become even more sick in the months to come...

Marya Hornbacher
“I wanted to kill the me underneath. That fact haunted my days and nights. When you realize you hate yourself so much, when you realize that you cannot stand who you are, and this deep spite has been the motivation behind your behavior for many years, your brain can’t quite deal with it. It will try very hard to avoid that realization; it will try, in a last-ditch effort to keep your remaining parts alive, to remake the rest of you. This is, I believe, different from the suicidal wish of those who are in so much pain that death feels like relief, different from the suicide I would later attempt, trying to escape that pain. This is a wish to murder yourself; the connotation of kill is too mild. This is a belief that you deserve slow torture, violent death.”
― Marya HornbacherWasted: A Memoir of Anorexia and Bulimia


Wednesday, July 29, 2015

But in the End one Needs more Courage to Live than to Kill Oneself~ Albert Camus



"Studies cited by the American Association of Suicidology (Holm-Denoma et al, 2008; Kaye, 2008; Keel et al., 2003) indicate that the suicide mortality rate of people with anorexia is one of the highest of all psychiatric illnesses. "

"Holm-Denoma et al. found that when individuals with anorexia decide to end their life, they typically use highly lethal methods, including jumping in front of moving trains, ingesting household chemicals, and self-immolation, indicating they truly wish to kill themselves and aren’t just sending out a cry for help."



"You knew this was going to happen.  You are not smart enough or pretty enough or interesting enough."

"Stop trying to believe that you are enough for him.  For anyone.  Men only want you for sex and then they leave.  You don't deserve any more than that, you ruined your family".

"It's all your fault.  You were weak and selfish.  You deserve to be punished."

"You will never be enough for anyone.  They will always leave you like you deserve.  Once they get to know you and what you did and then about me,  no one will ever love you.  You aren't lovable at all."  

"I am the only one who loves you.  I am the only one who will protect you from being rejected by others. Just keep doing what I tell you and people will think you are special."

"You can disappear.  Then no one can hurt you ever again."

"FAT!  UGLY!  WEAK! YOU TAKE UP TOO MUCH SPACE!  YOU AREN'T ENOUGH FOR HIM!  YOU NEVER WERE BUT IT JUST TOOK HIM AWHLE TO FIGURE IT OUT!  HE DOESN'T WANT YOU! YOU DON'T DESERVE LOVE! YOU DESERVE TO BE LIED TO! YOU DESERVE TO BE HURT! YOU DESERVE TO BE ALONE!"

After a dreadfully drunken phone-call that I can't even recall the slightest details from, I stumbled down the stairs whaling and desperate to make Olivia stop telling me what I already knew.  What I had just learned from my then-partner, whom I had been having relationship difficulties with both real and perceived.  

Not being able to tolerate even the slightest distress in my life, this was all too much to take.  I couldn't digest it.  I couldn't even come close to feeling the pain of rejection again.  

I was at my weakest, having disclosed my eating disorder to a trusted soul for the first time ever in almost 4 years of hell, and all I wanted to do was make all of the noise and the pain and the regret and the shame and the feelings of failure... and Olivia's brutal and unyielding derision STOP.  

Did I want to die?  No.  Honestly and truly, No.  Not at this point. 

I wanted to sleep.  I wanted to avoid the pain of being rejected, of discovering that Olivia was right and that I wasn't worthy or able to be someone that another could love solely.  Loyally.  Completely.

It was at this moment that I gave in and believed her.  It was this moment that I gave up the last shards of the healthy me who was sometimes able to emerge and save me from total self-destruction.  

I stumbled down the stairs and filled my coffee cup with more wine.  Then more.  Then more.  Then more, until the box (containing 4 750ml bottles) was nearly empty.  

I don't remember sending the unintelligible text messages to my dear friends who mobilized right away and came to my rescue.  I don't even know how I was able to send out the messages. 

Someone.  Something greater than Olivia and me took over and saved my life that night.  

I do know that I had not eaten anything substantial in almost three days, upon receiving an intolerable blow to my confidence in my relationship at the time.  

I do know that I did not tell a soul the pain I was in at that time, isolating and restricting, over-exercising and purging... drinking poison into a nutrient-deprived body, blocking my inability to calmly work out the bumps in my relationship that a clear-headed person would have been able to maneuver more gracefully.  

Putting on the false, familiar face that told the world I didn't need any help.  That everything was under control.  

"FAT!  UGLY!  WEAK! YOU TAKE UP TOO MUCH SPACE!  YOU AREN'T ENOUGH FOR HIM!  YOU NEVER WERE BUT IT JUST TOOK HIM AWHLE TO FIGURE IT OUT!  HE DOESN'T WANT YOU! YOU DON'T DESERVE LOVE! YOU DESERVE TO BE LIED TO! YOU DESERVE TO BE HURT! YOU DESERVE TO BE ALONE!"

I woke up in the ER, looking around at familiar, shell-shocked, concerned faces of the small army of support who left their own families in the middle of the night, to get me safely to care.  

Stephen, Peter, Erin, Karen, Felicity.  All there around my bed, as I faded in and out.  Shivering uncontrollably, having no idea that I should be thanking them or even grateful for their efforts.  

I had no idea where I was.  Or why I was there.  

I faded in and out.   I don't remember who stayed and who left.  I don't remember if I got there in an ambulance or a car.  

I never asked.  All I wanted was to sleep.  To make the pain stop.  

I do remember being driven home from the hospital in Erin's car.  Backseat.  Slumped over with my head in someone's lap.  Still drunk and woozy from whatever antidote I was most assuredly given for the poison I guzzled into my body.

It was morning now.  I was driven home in the daylight and I remember the buzz of voices in the car, planning the schedule of guards who would be sure that I was safe until I sobered-up.

None of them at this point, had any idea about Olivia or of the tumultuous events that were still to come.  

They didn't know that with the half-hour gap that they left open between when one of them left for work and the other could arrive to sit with me, that Olivia was working behind the scenes... remembering that there was still a second stash of wine.

Yes it was 8am.  It didn't matter.

"You are SO weak you can't even kill yourself properly!  There is more wine in the broom closet that no one found.  You can drink enough in a half hour to stop feeling this painful rejection.  It is starting to come back now.  You need to drink some more to make this pain stop.  We can't tolerate it!  You have to make it STOP!"

This I remember vividly.  I knew Stephen had left and that I had at least a half hour before Erin was coming because I heard them talking.  I wanted the pain to stop.  It was coming back with my lucidity.

I walked~ no, I ran to the broom closet and moved the bags that were hiding the second box of wine and filled my cup twice while standing there, quickly emptying it into my body to feel the warm dulling of the sharpness that started to jab brutally again at my soul, as thoughts of the prior evening's conversation began to mockingly re-emerge.  Remnants of the prior evening's self-destruction still flowing  throughout my body, desperate to once again dutifully obey Olivia's orders to cure this life. 

By the time Erin arrived, ready for her on-guard stint, most assuredly unable still to process what had happened the night before, I announced that I was going to take a shower.  

Before she arrived, I had managed to move the box of wine to my clothing closet, trusting her desire to afford me the dignity of privacy (not understanding Olivia's presence) .  

I filled my cup twice more (at least) before disappearing to the shower, purging the calories of the wine into the shower, understanding that the alcohol was already absorbed into my long-deprived body.  

I emerged from the shower, and took my place, sitting on the kitchen floor while Erin dutifully absorbed herself into the task Olivia hurled at her to develop a list of things I could do in my "free time' to take care of myself.  

At this point, my dear friend Erin was interested only in keeping me safe.  Keeping me company...doing what normal people would do to help a friend  sober up after an unusual mishap with a bota box.  

I sat, dizzy, while she sat at the barstools writing on a yellow-pad, visibly relieved to have a task to distract the attention from what had gone on in the previous hours.  

I remember this like a dream... as though it went on for hours but in reality, I believe I must have slept, or passed out again...

Karen arrived at some point.  I don't remember when or how or why.  

I remember remembering that there was more wine in my clothes closet.  I remember the moment I remembered that I had a newly-percribed bottle of anti-anxiety medication and faster-acting Clonazepam  in my bag that no one knew about except for Ken, who was at work in another town pretty far away and unaware of what was happening.

I remember taking two anti-anxiety pills then two Clonazepams at a time, washing them down with the coffee-cup filled with wine I had smuggled into the bathroom with me.  Over and over and over.

I remember going into the kitchen and talking to Karen and Erin like it was a regular afternoon (I have no idea what time of day it was.  I have no idea how much time passed between my shower and taking the pills).  

I remember a moment of panic as the last moments of consciousness persuaded me to text Ken to tell him I had taken the pills.  I didn't want to die.  He had no idea of the happenings the night before.  Yet he mobilized quickly to action. 

He didn't even know at that point, that I had been in the ER the previous evening.   Olivia is a master at concealing the ugliness of this disease.   

I remember going back to the closet a number of times (I don't know how many) before Ken received the desperate texts from me, and somehow got in touch with Erin, telling her that I was taking pills.  

This is where it goes blank.   When I think about it, it is like what it must be to swim underwater for longer than one should.  Slow motion.  Unable to breathe.  Eventually drowning in the warmth of the quiet stillness that lets one's soul float freely of pain, of regret, of shame.

I woke up shivering.  Absolutely freezing under three heated blankets in the ER once again.  Faces around me of my dearest friends...fading in and out.   Is it daytime?  Nighttime? Is this a dream? How did Ken get here so fast? Isn't he supposed to be working? I thought to myself??  

I was in the ER again.  For the second time in less than 24 hours. 

After Ken arrived, I blacked out again.

I woke up in ICU later with Ken standing next to my bed in his paramedic uniform.  The sun was out.  Is it still today?  

Is it tomorrow? 

I have no idea how much time passed.  An hour?  A day?  A week?

Ken urged me to eat the breakfast that was in front of me.  I was shaking.  I was still freezing.  I was still drunk.  

I drank some orange juice and a nurse came in to check my IV and my vitals.  

I vividly remember the helpless, desperate look on Ken's face as I rejected the food brought to me.  

He knew why.  He didn't understand yet at this point, because who would?  But he was the only one who knew that I had Anorexia.   

When you land in the ICU as the result of what looks like two suicide attempts in less than 24 hours, the hospital sends in a crisis worker to assess your mental health.  

Unfortunately, something I am extremely good at, is convincing others that I am safe and solid and stable.  

I convinced the mental health worker (who would later become a pillar of support for me in the subsequent dark moments that ensued) that I was not suicidal.  That I simply wanted to sleep and that I would be safe if released into the care of Ken.  

Ken, at this point, had  little idea of how very sick I was and sided with me, agreeing to take responsibility for me until I could secure an appointment with my counselor, who knew of my eating disorder and my lack of desire to address it.  (I was the only one who knew that.  Well, besides Olivia).

"If they send you to a hospital, they will make you gain weight and stop restricting.  You CANNOT, under any circumstances, let that happen!".

"Tell Ken... tell everyone that you are FINE!  Go back to work, keep studying for your CPA, and stop being so weak that you end up in a hospital again.  You have come so far.  Just keep listening to me and I will protect you from rejection.  From pain.  

That is exactly what I did.  

I was dying inside.  But I made everyone sure that I was just fine.  that the other day was just a result of over-exhaustion from studying so much.  

It was too easy.  Not that people aren't astute or intelligent, but that they truly want to believe that those they care about are ok.  It's not logical or rational or usual to act in such a way.  

Everything went back to normal.  Everyone (so I thought) went back to their usual lives (including me) believing that I was back on solid ground~ frightened of what I had done to the point that I gave my medication to Erin to dole out 7 pills at a time, giving up alcohol so that I could focus on therapy with my regular counselor, contrite and remorseful for the upheaval I had caused. 

"Phew... that was close.  You are SO pathetic that not only do you not deserve this relationship with Ken, but now your friends and daughters know that you are weak and sick." 

"You can never be the partner that Ken wants."

"You can never be the mother that your daughters deserve".

"You will never be able to pass the CPA exam ."

"You are so fat and lazy, you only ran one time today.  How will you ever make up for the carrots you ate today? There is no way you purged all of them."

"You don't deserve to go back to your life."  

"You are worthless and a failure.  You failed at being a wife.   You failed at being a mother.  You are going to fail at being a CPA.  You failed at being able to be in a relationship with Ken.  You didn't exercise enough today, you ate too many carrots today!  You didn't purge all of the carrots you ate today!  You are not enough....you are not enough... you are not enough....."

SHUT THE FUCK UP!!!!!!!

(to be continued)




"When the body weeps tears of blood, we need to wonder what terrible sorrows cannot be spoken. When food that had tasted good suddenly feels like poison and has to be purged from the body, we should wonder what traumatic experiences exist that cannot be contained, metabolized, and integrated. . . The body speaks of that which cannot be said in words, of secrets, lies, and trust that has been broken (Farber 2003, p.188)."